Description
“Ab Har Din Millet” is a practical and informative guide dedicated to the nutritional power and culinary versatility of millets (Shri Ann / coarse grains). The book introduces readers to the importance of millets in daily diet—highlighting their role in health, sustainability, and food security.
With detailed explanations, it showcases the traditional and modern value-added preparations of different millets such as bajra, jowar, ragi, kangni, kodo, sanwa, and barnyard millet. Each recipe is crafted to be healthy, affordable, and easy to prepare, offering delicious alternatives to conventional grains while addressing lifestyle diseases and nutritional deficiencies.
The book not only emphasizes the cultural and agricultural relevance of millets but also provides scientifically backed knowledge on their nutritional benefits, making it a valuable resource for students, homemakers, farmers, entrepreneurs, and anyone seeking a balanced, eco-friendly diet.
Practical, educational, and inspiring, “Ab Har Din Millet” is more than a recipe book—it is a step towards rediscovering our traditional foods for a healthier future.
